Having dairy as part of my Crohn’s disease diet can be a real issue when i have an allergy to it. When i have an allergy to dairy and continue to consume it, this can make my Crohn’s disease symptoms worse and anything natural that i uses for Crohn’s disease have not any effects. I never asked having dairy as part of my Crohn’s disease diet in my earlier years as it seemed ‘normal’. But, the truth is something happened to my body.

For some studies that illustrate my poin, they deny about the fact and keep the truth quiet. They know that consuming a lot of dairy will take alkaline minerals from our bones and other places in our body to naturalize the acid forming effects of dairy products. The side effects that we will drain and burden our energy because the body is trying hard to protect it.

Then, many countries with high consumption of diary products have higher percentages of people that have problems with their bones such as osteoporosis and countries that have lower consumption of dairy have better bone health. The country where i live has high dairy consumption and has big problems when it comes to bone health, especially for old people.

So, why people still believe that dairy is a super food? They might know about the history of dairy products that a hundreds of thousands years ago, we found the physiology and digestive system are still the same as they were at a hundreds of thousand years ago. They drink a milk from cows as well as any other animals feed the new born offspring of that species. But, the young animals then will begin to eat grass solely as their diet after they have been weaned from their mother.

So, i suggest you to not consume dairy if you have Crohn’s Disease, especially for human diet. Eliminating dairy can help you to get your goal to have a good health, because to get your Crohn’s disease diet right, you should take all informations about diet and understand your body signal. There are alternative ways that you can use instead of dairy, for example you can use rice milk instead of cows milk.

Banyumanik, Semarang/ Saturday, August 21th, 2010, 11.59 AM. Nurmala as a part of the job, but don’t agree with the writer, because the dairy products are needed by many peoples. Don’t jugde a book by it’s cover, okey…